Home Heat Pump Guide

Heat Pump Constant vs Setback Heating

Running your heat pump continuously at a low flow temperature can actually cost less than running it for shorter periods at a higher temperature. The COP gains from lower flow temperatures offset the longer running time — a fundamentally different approach from gas boiler schedules.

By Home Heat Pump GuidePublished: 18 March 2026
Heat pump thermostat showing continuous heating schedule for optimal efficiency
Heat pumps work best with gentle, continuous heating rather than aggressive on/off scheduling

How you schedule your heat pump directly affects running costs. Connects to flow temperature optimisation and control settings. Pillar: radiators and heat pumps.

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Why Heat Pumps Are Different From Boilers

UK home energy cost comparison showing heat pump constant vs setback running strategies
With a boiler, you save money turning heating off. With a heat pump, gentle continuous running is often cheaper.

A gas boiler is either on or off — turning it off saves gas. A heat pump modulates its output with an inverter compressor. Running gently at 35°C for 16 hours may use less electricity than running hard at 50°C for 8 hours to recover from a deep temperature setback.

Running Cost: Continuous Low vs Short High

Continuous at 38°C, COP 4.0
Lower cost
8h recovery at 50°C, COP 3.0
Higher cost

The Optimal Approach

Use weather compensation with a small night setback (2-3°C). Let the heat pump run for long periods at the lowest effective flow temperature. Avoid large temperature drops that force recovery at higher flow temperatures.

Using Setback Correctly

Smart energy meter showing efficient heat pump electricity consumption with optimised scheduling
Monitor your energy consumption to find the optimal balance between setback and constant running
  • 2-3°C night setback: Sensible — minimal recovery energy needed
  • 5°C+ setback: May cost more in recovery than it saves overnight
  • Complete off overnight: Usually inefficient — high flow temperature needed to recover

With solar panels, schedule any boost heating for daylight hours when solar generation offsets electricity cost.

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Frequently Asked Questions

Should I run my heat pump 24/7?

Not necessarily 24/7, but long running periods at low output. A small 2-3°C setback is fine.

Does running constantly cost more?

Often not. Higher COP at lower temperatures offsets longer running time.

Heat pump scheduling differs fundamentally from boiler operation. Connects to flow temperature, radiator sizing, and running costs. Solar panels enable smart scheduling around peak generation.